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Make Your Coffee Healthier: Best Sweeteners, Milks, Spices
By: Laura Jeffers, MEd, RD, LD Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black? Some milks...
View ArticleHow to Choose the Best Energy-Boosting Bars and Gels
Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports...
View ArticleRecipe: Healthier Chocolate Chip Cookies
This heart-healthy version of everyone’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and avocado oil replace the usual eggs and butter, and oats and whole-wheat...
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